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There’s nothing quite like waking up and feeling refreshed and ready for the day ahead.
Unfortunately, many people struggle in snoozeville.
One reason may be the fact that it’s difficult to create the ideal sleep environment: cool, calm, light-free, and quiet.
White noise machines can help with at least one part of this equation. They provide steady, continuous noise that blocks out all the other stuff, like sirens, barking dogs, and your roommate’s TV.
There’s even some science to back up the fact that white noise machines can give you sounder sleep.
Read on to get the details on how this simple sleep tech works.